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Archive for the ‘Health’ Category

The Mind-Boggling Bullshit of Health and Fitness

Posted on: July 13th, 2016 by thekensingtonstudio

Nia Shanks ranks very high on my ‘favourite fitness bloggers’ list. Do have a look on her page NiaShanks.com for a range of well written, educational articles. Today: she’s telling it like it is. I wish i would have written this article myself, please share with everyone that needs this! The Mind-Boggling Bullshit of Health and […]

Exercise to beat depression?

Posted on: February 18th, 2015 by thekensingtonstudio

There’s a growing body of evidence that suggests exercise can help combat depression, stress and anxiety. But how much exercise should you do, what kind, and what does it actually do to our brains? How does exercise help my mental health? Sorting your head out is rarely just about changing one thing in your life, […]

5 ways to increase your health!

Posted on: September 3rd, 2014 by thekensingtonstudio

Health – A person’s mental or physical condition Synonyms: State of health, physical state, physical health, physical shape, condition, constitution, form. Today we’re sharing 5 quick and easy tips to increase your health! 1. Are you constantly bloated? This is very likely your body telling you something’s not Bueno! Dairy, grains, soy, corn, sweeteners like […]

It’s a lifestyle, not a diet.

Posted on: August 20th, 2014 by thekensingtonstudio

Surround yourself by people that lift you higher – today an interview with Steve Mongey, director of the Kensington Studio, personal trainer for the last 10 years and someone who 100% practices what he preaches. When I say ‘eating healthy’ what does that mean to you? To me eating healthy means eating real, whole foods. […]

Drink up buttercup!

Posted on: August 12th, 2014 by thekensingtonstudio

At any point, have you felt thirsty today? By the time you realize this you are already dehydrated. Being thirsty is your body screaming for re-hydration. 60% of our body is made out of water. Just think about that. More than half of our being is composed out of water. Why you should drink more […]

Know your body type

Posted on: June 25th, 2014 by thekensingtonstudio

  Ectomorph, Mesomorph, and Endomorph It is important to understand your body whether it comes to its’ genes, likes and dislikes, adaptations, and how it responds to different factors. There is no such thing as one way to lose weight or gain muscle. All bodies are different and this is just one of the many […]

15 Minutes with Tiago Marquês

Posted on: June 2nd, 2014 by thekensingtonstudio

Tiago is a 17 year old Portugese student that did an internship troughout May at The Kensington Studio. What would you say is the biggest difference from living in Portugal VS London? For me the biggest difference is that in Portugal we are used to a smaller “world” with less cultural diversity and less population, […]

The benefits of exercise

Posted on: October 24th, 2012 by thekensingtonstudio 1 Comment

Aside from encouraging positive aesthetic changes, regular exercise brings about many mental and health benefits. Exercise will improve all aspects of your life, and it will create a better physical and psychological state of being. It is the best medicine you will find! Exercise will help prevent heart disease, which is the leading cause of […]

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