Watch the Kensington Studio Trailer here Be the best you can be - The ultimate in personal training

Archive for the ‘Motivation’ Category

Why you should make your bed every morning

Posted on: June 10th, 2016 by thekensingtonstudio

Another excellent post from NerdFitness – ‘How you do anything in life is how you do everything in life’. Why You Should Make Your Bed Every Morning Have you heard the story about Van Halen and Brown M&Ms? As the story famously goes, 80’s rock band Van Halen (feel free to listen to “Right Now” while […]

“Let Me Lose 10lbs First…” Why This Train of Thought Doesn’t Work

Posted on: May 5th, 2016 by thekensingtonstudio

Today’s post is from – please visit them for some very insightful articles that go far beyond ‘just fitness’. “Let Me Lose 10lbs First…” Have you heard yourself saying this? If you’re a trainer, have you heard a client say this? This leads me into a recent conversation I had with a new member. Everything looked […]

Do You Deserve It: The Ugly Truth About Getting the Body You Want

Posted on: March 3rd, 2016 by thekensingtonstudio

Some tough love today! This blog is written by Andrew Ferreira from – let me know what you think. Wolf urine. I can buy that on Amazon and it can be on my doorstep in two days. Now I’m not sure I could find some good use for some wolf urine but before you […]

How Muriel lost 10 kg and never looked back

Posted on: September 22nd, 2014 by thekensingtonstudio

Today, an interview with Muriel Demarcus – known online as  ‘French Yummy Mummy’. Muriel managed to lose over 10 kg  and completely changed her lifestyle!A lot of people have a ‘tipping poing’ – a moment that makes them decide they need to change their life and live healthier, can you remember what exactly made you […]

Making your resolutions stick

Posted on: January 9th, 2013 by thekensingtonstudio

As we enter a new year, many people use the opportunity to start afresh. They resolve to be better and to conduct themselves differently in the new year. This often translates to undertaking a new fitness regime or super strict diet designed to melt away the pounds. However, it is estimated that only 10 per […]

Be the best you can be! (Part two)

Posted on: October 2nd, 2012 by thekensingtonstudio

In case you missed it, here is part one in our series of why you should be the best you can be. Below are five more reasons you must reach your full potential: 6. Be like the greatest, Ali Why do we hate to see a boxer throw a fight? Because it is a lie. […]

Be the best you can be!

Posted on: September 18th, 2012 by thekensingtonstudio

Why even bother to be the best you can be? Is it worth it or just too hard? Below are five reasons why you should: 1. There is no peace when you don’t As Emerson so eloquently stated ‘a man is relieved and gay when he has done his best; but what he has said […]

Effective goal setting

Posted on: July 5th, 2012 by thekensingtonstudio

To train effectively, you must have a purpose behind it. That purpose comes from setting goals – and sticking to them. Without goals, you will have nothing motivating you to stick to a diet or consistently go to the gym. You will find it difficult to focus on the task at hand without falling off […]

eXTReMe Tracker