Watch the Kensington Studio Trailer here Be the best you can be - The ultimate in personal training

Archive for the ‘Nutrition’ Category

10 Killer Tips For Eating In Restaurants Without Blowing Your Diet

Posted on: May 23rd, 2017 by KensingtonUser

Today’s post is useful to anyone keen to maintain their social life while reaching or maintaining their best physique. Thank you Rudy Mawer! __________________________________________________________ I spend 50% of my year on the road for business and fitness events, so it’s fair to say I’ve got some great experience when it comes to eating out while […]

3 Things to Change in Your Diet and Exercise Routine When You Don’t Get Enough Sleep

Posted on: February 8th, 2017 by KensingtonUser

When people try to get fit, the main factors they pay attention to are diet and exercise. Believe it or not, diet and exercise are just a part of the factors that determine whether or not we achieve our goals. One of the most underestimated factors in the health and fitness equation is sleep.Today I’d […]

The Myth of Good and Bad Foods

Posted on: January 8th, 2017 by KensingtonUser

  Today’s blog is written by Kara from Raising Nutrition. The Myth of Good and Bad Foods Raise your hand if you think there are good and bad foods. I admit, I used to think so too. As humans, we really love binary thinking. Black and white, good and bad, healthy and sick, high and low, […]


Posted on: November 17th, 2016 by thekensingtonstudio

I can’t believe i’ve not shared this recipe before! I found this recipe from Holly on Pinterest many, many months ago and have been using it as a base for nearly weekly turkey burgers! They just never get old. How I customize them to my own tastebuds: always include fried onion in the mixture and […]

Minimum Accepted Dose

Posted on: October 13th, 2016 by thekensingtonstudio

My absolute best post of the week is written by Nik from SmootFitness – this is so important to read for anyone attempting to achieve any sort of goal. We all get overly-excited and giddy when we start something new, however it really is so important to set goals that you actually CAN achieve. Enjoy the […]

Easy Recipe: Spaghetti Squash Bolognese

Posted on: October 6th, 2016 by thekensingtonstudio

No one can resist a good bolognese. I love using spaghetti squash for meals where I want to keep the carbs a bit lower (so i can have pudding) and this bolognese is absolutely heavenly, as most of Diane Sanfilippo meals are! Easy Recipe: Spaghetti Squash Bolognese from Practical Paleo (And more ideas for replacing pasta!) This […]

Easy Mashed Cauliflower with Garlic

Posted on: September 22nd, 2016 by thekensingtonstudio

I’ve yet to meet someone that doesn’t like mashed potato, it has to be one of the most comforting side dishes. As a lighter alternative try using cauliflower instead of potato: you will be surprised at how satisfying this is. Any recipe serving 2 that includes a whole head of garlic has me sold! Thank […]

Your Nutrition Tracker is Lying to You and What to Do About It

Posted on: September 7th, 2016 by thekensingtonstudio

One of the best testimonials on tracking your food i’ve read in awhile. David does an excellent job in explaining why it is worth your while to track, even just for a short period of time. For many more great articles please visit ____________________________________________________________________________ I am of the distinct opinion that one of the best […]

10 Simple Nutrition Commandments to get You Shredded

Posted on: July 22nd, 2016 by thekensingtonstudio

Another day another FAD diet, super food or ‘fat loss’ secret pops up into the media… JMax did an excellent job at narrowing it down to 10 ‘commandments’ – blowing all FADs out of the window! It’s the time of year we are all looking to get shredded. To get shredded, you have to put […]

Why Eating Clean Is Not Enough

Posted on: July 20th, 2016 by thekensingtonstudio

Another excellent post by Gareth Hayden New clients will tell me all the time ‘I eat clean’ – yet they seem lost on why they aren’t receiving the results they’re seeking. Gareth does a great job on explaining WHY. Thanks Gareth! Why Eating Clean Is Not Enough Many people seem to think that simply eating “clean” will […]

eXTReMe Tracker