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Archive for the ‘Uncategorized’ Category

Stop Apologizing for Your Goals

Posted on: April 28th, 2016 by thekensingtonstudio

Today’s incredibly motivational post is written by Pete Hitzeman from Please visit their website for a wide range of well written articles.  Stop Apologizing for Your Goals Pete Hitzeman Coach and Assistant Editor (US) It seems like it’s birthday season at work. You worked hard to limit the damage through the holidays, and the endless carry-ins and […]

Just Want to Look Good? Why Your Gym Numbers Still Matter

Posted on: March 10th, 2016 by thekensingtonstudio

Here’s an article written by Andrew Heming from – why lifting well still very much matters if you only care about aesthetics. “I don’t care how much I lift; I just want to look good.” I get it. While lifters and athletes care about their gym numbers, if you are training just to look good, you […]

3 Reasons Why Sugar Isn’t Making You Fat (And What Actually Is)

Posted on: March 7th, 2016 by thekensingtonstudio

A great informative article from JCDFitness – before you give up thinking it’s a bit long it’s VERY much worth the read. Is Sugar Bad For You? Will it make you fat? Sugar gets a really bad rap. With all the sensationalized headlines, and fear mongering surrounding sugar and it’s supposed evils, it’s hard not to fall […]

How Tiny Changes Transformed Me from Steve Rogers to Captain America

Posted on: February 24th, 2016 by thekensingtonstudio

Here’s a great blog written By Steve from – I think a lot of us that have been training for awhile can relate! Hey, I’m Steve. I’ve been running this site, Nerd Fitness, for about seven years now. Before that, I trained in a gym for six years trying to get in the best […]

Top Anti-Inflammatory Foods, Herbs, and spices

Posted on: January 26th, 2016 by thekensingtonstudio

By Dr. Mercola Herbs and cooking spices contain a wide variety of antioxidants, minerals and vitamins, and help maximize the nutrient density of your meals. Every time you flavor your meals with herbs or spices you are literally “upgrading” your food without adding a single calorie. In fact, on a per gram fresh weight basis, […]

10 ways yoga improves your health

Posted on: January 12th, 2015 by thekensingtonstudio

1. Improves your flexibility Improved flexibility is one of the first and most obvious benefits of yoga. During your first class, you probably won’t be able to touch your toes, never mind do a backbend. But if you stick with it, you’ll notice a gradual loosening, and eventually, seemingly impossible poses will become possible. You’ll […]

Don’t let the holidays ruin your progress!

Posted on: December 20th, 2014 by thekensingtonstudio

From cookies to eggnog, cream cheese-laden dips to carb-heavy stuffing, the holidays can be tough to navigate when you’re trying to eat healthy. All is not lost, though. With a little preparation and knowledge, you can survive the holidays without gaining five pounds in gingerbread cookies! The most important aspect of any diet is preparation. […]

French women do get fat

Posted on: May 19th, 2014 by thekensingtonstudio

Don’t believe what everybody says. French women do get fat, unfortunately. I would know, I happen to be French (and British, actually). Is it middle age? Is it the food over here, in London? I had a huge shock on the scale a couple of months ago. Damn it. True, I had been less careful […]

Is it really worth it?

Posted on: April 22nd, 2014 by thekensingtonstudio

Six pack abs, a teeny tiny waist – we all like to fantasize about looking like a cover model. Whether you prefer the look of the fitness or fashion models (this goes for both men and women) – we can all agree these people have some very impressing physiques! We’ve posted about using the SMART […]

Waffles every day!

Posted on: April 16th, 2014 by thekensingtonstudio

I often get a surprised look when i tell my client I had waffles for breakfast, for some reason so many of us still believe that a healthy diet means a boring diet!Let me share my favourite waffle recipe with you, personally I love my waffle a bit on the crispy side – that’s why […]

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