BMI, we’ve all heard about (and feared?) this measurement. Girls Gone Strong explains what BMI actually is, what it does, and what is does NOT do. Enjoy! ___________________________________________________________________________ Think back to the last time you went to your doctor or healthcare provider. Odds are if they checked your body weight and height, they also calculated […]
Posts Tagged ‘motivation’
Why can’t I put the cookie down?
A great post from Justin Kompf answering a question we have all asked ourselves: why can’t I put the cookie down? A post about willpower, enjoy! Recently I was away for a family vacation in the Adirondacks. For about 24 hours my diet consisted of beer, fudge from the Candy Cottage in Old Forge, and pizza. Also, […]
How to Deadlift (and why everyone should)
Today’s post is written by Nia Shanks, have a look at her page for a lot of great advice both on training and nutrition! You perform the deadlift movement every day, and probably don’t even realize it. Picking up a loaded laundry basket off the floor. Picking up your kid. Picking up a box to […]
Fat Burning Foods: What Experts Don’t Want You To Know
Today’s post is by If you want to burn fat, make sure you incorporate these 13 foods into your diet. Once they’re into your mouth, you can be sure to watch the fat fly off your bones in no time… Look, fat burning foods sounds like a miracle idea, right? All you gotta do is […]
Do You Deserve It: The Ugly Truth About Getting the Body You Want
Some tough love today! This blog is written by Andrew Ferreira from Showmestrength.com – let me know what you think. Wolf urine. I can buy that on Amazon and it can be on my doorstep in two days. Now I’m not sure I could find some good use for some wolf urine but before you […]
5 ways to increase your health!
Health – A person’s mental or physical condition Synonyms: State of health, physical state, physical health, physical shape, condition, constitution, form. Today we’re sharing 5 quick and easy tips to increase your health! 1. Are you constantly bloated? This is very likely your body telling you something’s not Bueno! Dairy, grains, soy, corn, sweeteners like […]
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