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Posts Tagged ‘weightloss’

5 ways to increase your health!

Posted on: September 3rd, 2014 by thekensingtonstudio

Health – A person’s mental or physical condition Synonyms: State of health, physical state, physical health, physical shape, condition, constitution, form. Today we’re sharing 5 quick and easy tips to increase your health! 1. Are you constantly bloated? This is very likely your body telling you something’s not Bueno! Dairy, grains, soy, corn, sweeteners like […]

Drink up buttercup!

Posted on: August 12th, 2014 by thekensingtonstudio

At any point, have you felt thirsty today? By the time you realize this you are already dehydrated. Being thirsty is your body screaming for re-hydration. 60% of our body is made out of water. Just think about that. More than half of our being is composed out of water. Why you should drink more […]

Do you BLT?

Posted on: July 2nd, 2014 by thekensingtonstudio

Tender love and b….? No, today i’m talking about tastes, licks and bites. An innocent little habit that could very well be the reason you’re not hitting your fat loss goals. You’re being good writing your meals down in your journal, maybe you’re even tracking it with an app – but are you also calculating […]

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