Mindfulness, Meditation and Yoga class

Would you like to improve your health and fitness?

Improve your health and fitness by joining this group and incorporating beneficial activities and exercises into your weekly routine. Increase your vitality and happiness. Socialise with like minded people who wish to increase their wellbeing. Make improving and maintaining your health and fitness a top priority.

• Practice better movement as well as improve your posture, alignment and balance

• Become stronger, fitter, leaner and more powerful with weight and cardio training

• Improve your flexibility, range of motion, and reduce muscle tightness with yoga and stretching

• Reduce your stress and increase your levels of peace and awareness with meditation and mindfulness

Struggling to find the time or motivation to exercise or focus on your health with work and family obligations?

“Those who think they have no time for exercise will sooner or later have to find time for illness.” ~Edward Stanley

We currently run a great selection of classes on a Saturday:

• 2.30pm – Mobility, Posture and Balance Class – 30 mins – £5

• 3.00pm – Strength, Power and Endurance Class – 60 mins – £10

• 4.00pm – Stretching, Flexibility and Yoga Class – 30 mins – £5

• 4.30pm – Mindfulness, Meditation and Breathing Class – 30 mins – £5

Participate in all classes for only £10.

Mindfulness, Meditation and Yoga class

Are you feeling stressed or reactive?

Experience the wonderful and calming benefits of becoming more mindful and meditative, as well as optimising your breathing in this 30 minute class.

‘Joy is not in things, it is in us.’

The same is true of peace. However you need to know where to look. And once you find it you need to be able to unlock it and let it permeate through your being.

Here you may find a key in the form of a technique, practice or insight that opens a door for you.

• Practice silencing your mind and feel the peace and bliss of meditation.

• Discover how to become present and aware and experience the joy and liberation of mindfulness.

• Learn how to breathe in a more efficient and effective way and feel greater vitality and calmness.

We live in a world where people are becoming more stressed out more often. People are not always getting sufficient amounts of quality sleep, exercise or nutrition. Most people are unable stop their mind from thinking, planning and trying to solve problems.

Some people spend excessive amounts of time feeling guilt or shame from the past events or have fear over what may happen in the future.

They find it a struggle to be present, aware, and experience joy and peace in this moment.

In this class you will learn and practice meditative techniques. Discover ways of applying mindfulness to everyday activities so it becomes a habit. Learn different ways and techniques of breathing to support you depending on your circumstances.

Still your mind and embrace the silence within and without- realising higher levels of peace and joy.

Become less reactive and less negatively affected by adverse situations. Move your attention away from negative events of the past or worries about the future.

Enjoy the power of becoming more aware and more free with more of your attention focused in the present moment.

Join this class and lower your cortisol levels, and engage less of your sympathetic nervous system (fight or flight response) and more of your parasympathetic nervous system, and leave feeling more relaxed and free.

This 30 minute class is only £5.00

Some of the evidenced based proven benefits of meditation are listed below:

Better Concentration and focus

Greater Awareness

Increased energy

Slows aging

Stronger immune system

Reduces stress and anxiety

Reduces depression

Improved memory retention and recall.

Improved cardio-vascular functioning

Increases happiness

Lessens inflammatory disorders

Come along to the class you feel will benefit you the most.

Come along to more than one class or even all of them if you are ambitious.

Make your health and wellbeing a priority. Routines are powerful ways of developing habits that can become part of your lifestyle. And as Will Durant stated

“We are what we repeatedly do. Excellence is not an act, but a habit.”

Set yourself up to succeed. Make some of these classes part of your weekly routine.

Commit to moving towards optimum levels of health and fitness. Make this your habit.

Make some form of movement, fitness, exercise and meditation part of your lifestyle.

Meet like-minded individuals and take this opportunity to improve your health and fitness! There are several options nearby to pick up a healthy post-workout lunch or juice, a great chance to chat with your fellow class members!