Posted on: March 12th, 2021 by KensingtonUser
It’s been a year since we first went into lockdown, and it’s been a year that’s challenged us all. Whilst so many things have changed dramatically as a result of Covid-19, the world has adapted and we’ve found new ways of thinking, new ways of working, new ways of acting. Like countless others, we had […]
Posted on: July 10th, 2019 by thekensingtonstudio
Post Written by Tony Montgomery For Elite FTS The holy grail of lifting is looking for ways to improve your recovery so you can train harder and not feel like crap. When something is highly sought after, there comes a lot of misinformation and scams to make a quick buck. People push all kinds of […]
Posted on: October 23rd, 2018 by thekensingtonstudio
Nia Shanks is an absolute go to for me when it comes to inspiration, motivation and her no bullshit approach. If you enjoy reading this article I can highly recommend her training guide ‘Better Body by Minimalism’. “I’m not going to bother working out today because I’d only have 30 minutes by time I got […]
Posted on: August 14th, 2018 by thekensingtonstudio
Tony Gentilcore is a resource you should be aware of: today, the underrated value of mediocrity. Remember that iconic and hilarious scene from the movie Billy Madison when Billy (Adam Sandler), upon realizing one of his classmates embarrassingly peed his pants, attempts to “normalize” the situation by pretending to also pee his pants, thus reframing the unfortunate situation into […]
Posted on: July 15th, 2018 by thekensingtonstudio
Originally posted on Sophie Guidolin’s website- a young mom who maintains a very aspiring physique, runs her own fitness business, publishes cook books & exercise regimes + a great competitor! _________________________________________________________________ Here are some essential exercises post birth as recommended by Amber Whiteford. PELVIC FLOOR MUSCLE (PFM) EXERCISES Aim for 30 good contractions a day; […]
Posted on: June 21st, 2018 by KensingtonUser
In a recent Facebook post I made some sweeping generalizations about Cardiovascular training and health and in doing so I am putting all anti-cardio adherents on blast. Consider this your MOAB dropped on your dogmatic principles. Let’s pick apart your fallacies step by step. Cardio doesn’t hurt your strength training. In an article on ISSA online it […]
Posted on: July 6th, 2017 by KensingtonUser
Today’s post is written by Nia Shanks, have a look at her page for a lot of great advice both on training and nutrition! You perform the deadlift movement every day, and probably don’t even realize it. Picking up a loaded laundry basket off the floor. Picking up your kid. Picking up a box to […]
Posted on: June 8th, 2017 by KensingtonUser
Today’s article is written by Bryan Krahn from BryanKrahn.com, i highly recommend looking at his page for more great information! Enjoy! ________________________________________ There are no dumb questions when you coach general population clients through physique transformation. But there are some you get much more frequently. “Should I do low intensity steady state cardio or higher intensity?” “Are […]
Posted on: April 14th, 2017 by KensingtonUser
Today’s article is written by Nate Green, check out his website for many more great articles! __________________________________________ My entire approach to working out can be summed up in four rules: choose consistency over intensity remember that ego is the enemy make progress every week do fun stuff These rules have adapted over time as I’ve […]
Posted on: April 6th, 2017 by KensingtonUser
You’ve probably noticed that crawling has recently been coming up a lot more in fitness websites and magazines. Perhaps you’ve seen someone crawling around at the gym, and you’ve wondered, “What in the world is that person doing?” If you’re lucky, you work with a coach or trainer who already includes a bit of crawling […]