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Archive for the ‘Health’ Category

One year of training in lockdown: stay home, stay fit

Posted on: March 12th, 2021 by KensingtonUser

It’s been a year since we first went into lockdown, and it’s been a year that’s challenged us all. Whilst so many things have changed dramatically as a result of Covid-19, the world has adapted and we’ve found new ways of thinking, new ways of working, new ways of acting. Like countless others, we had […]

Lack Of Sleep Is Killing Your Body Composition

Posted on: August 14th, 2019 by thekensingtonstudio

Post written by Daniel DeBrocke For Breaking Muscle If you’ve been pursuing an aesthetic physique for any measure of time you’ve likely heard how important it is to dial in your training and diet. Although these are critical aspects, one topic that doesn’t receive the attention it deserves is proper recovery—specifically when it comes to […]

Breaking Muscle – You’re Confused About Supplements

Posted on: July 16th, 2018 by thekensingtonstudio

Breaking Muscle – clearing up the confusion on Supplements. Coach Jesse Irizarry at JDI Barbell in New York, New York   When someone tells me they don’t take supplements, I usually don’t believe them. Those who fancy themselves as whole food eaters often don’t realize that they are supplementing even if they don’t consume pills or powders. They also […]

I Can Tell You What To Do, But You Don’t Want To Hear It.

Posted on: February 15th, 2018 by thekensingtonstudio

If you are having trouble with your weight, with your nutrition, with your motivation, I can tell you what to do. I can tell you how to fix all of it. But you don’t want to hear it. (And you shouldn’t!) I can certainly tell you what foods you should or shouldn’t eat, what exercises […]

Why Strength Training is SO Important as You Start Aging

Posted on: September 25th, 2017 by KensingtonUser

John Falkinder from Steamtrainfitness wrote this article on the importance of strength training as you age.  As you steadily head towards retirement age it becomes progressively more important to take care of your health and physical capabilities because, for most people, your muscle mass is on an ever increasing downhill slide. So you could say……..Size […]

What The Body Mass Index (BMI) Tells You — And What It Doesn’t

Posted on: August 8th, 2017 by KensingtonUser

BMI, we’ve all heard about (and feared?) this measurement. Girls Gone Strong explains what BMI actually is, what it does, and what is does NOT do. Enjoy! ___________________________________________________________________________ Think back to the last time you went to your doctor or healthcare provider. Odds are if they checked your body weight and height, they also calculated […]

RISE & GRIND

Posted on: April 27th, 2017 by KensingtonUser

I can’t believe I’ve only just run into Artemis Scantalides’s website. Please read more great articles on her website. Enjoy today’s blog! Often you see people post the phrase “Rise & Grind”. What does that mean? Does that mean that you wake up at 4:00 a.m. and crank out work until 7:00 p.m. like a […]

4 ways mindfulness will boost your results at the gym

Posted on: March 22nd, 2017 by KensingtonUser

Today’s blog is about using mindfulness as a tool to get more out of your workout. Written by Karina Inkster from KarinaInkster.com ___________________________________________________________________ It’s 7:30am on a Tuesday morning. You’re at the gym: ear buds in, music pumped, and treadmill cranked. You’re trying to focus on reading the closed captioning on the TV screen in front of […]

3 Things to Change in Your Diet and Exercise Routine When You Don’t Get Enough Sleep

Posted on: February 8th, 2017 by KensingtonUser

When people try to get fit, the main factors they pay attention to are diet and exercise. Believe it or not, diet and exercise are just a part of the factors that determine whether or not we achieve our goals. One of the most underestimated factors in the health and fitness equation is sleep.Today I’d […]

Changing Your Life Is Not A 45-Day Challenge

Posted on: December 10th, 2016 by KensingtonUser

Today’s blog is written by Pete Hitzeman from Breaking Muscle. Coach and Assistant Editor CrossFit, Cycling, Endurance Sports, Running “Check out our new 30-day detox!” “Sign up for the 90-day paleo challenge!” “Get ready for bikini weather with our 45-day beach booty diet!” Most every gym, website, and self-proclaimed Facebook fitness expert on the planet has […]

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