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Archive for the ‘Uncategorized’ Category

What To Do If Your Genetics Suck

Posted on: May 10th, 2017 by KensingtonUser

Today’s post is written by Nia Shanks, enjoy! You can’t fight your genetics. You’re the recipient of what your mother and father gave you, for better or worse. But you don’t have to settle for your genetics either. Some people have less than ideal genetics when it comes to managing a healthy bodyweight. There’s more […]

Appearance and Performance

Posted on: December 18th, 2016 by KensingtonUser

Today’s blog is written by Andrew from FITNESSFUNCTIONAL STRENGTHFUNCTIONAL TRAININGSTRENGTH TRAINING I barely ever talk about training because honestly it’s not that hard. Turn up to the gym 2-4 times per week and work hard for an hour at a time and you’ll get stronger and grow some muscle. However, diet isn’t like that. […]

3 Diet Changes You Must Make Before All Others

Posted on: November 10th, 2016 by thekensingtonstudio

“I eat pretty well. But I never seem to lose weight.” Sound familiar? It’s the first thing people say to me when we sit down to talk about their fitness goals and how their diet plays into them. The fact is that simply eating “healthy” isn’t going to cause fat loss. You can eat healthy […]


Posted on: October 27th, 2016 by thekensingtonstudio

All credit for this beautiful recipe goes to B. Britnell – this is the first recipe i have personally made from her website but it’s made me keen for more! Thank you B. Today we’re talking about this healthy and delicious dinner of Sriracha & Lime Salmon w/ Garlic Roasted Brussel Sprouts. Disclaimer: there might have […]

#HowFitFeels – The complete experiment

Posted on: October 20th, 2016 by thekensingtonstudio

This week: quite possibly the best share i’ve contributed to our blog. How fit feels – those of us that have found the benefits of staying active KNOW this feeling, if you’re on the brink of starting your fitness journey please watch this and give us a call to start your journey TODAY. Full credit […]


Posted on: August 24th, 2016 by thekensingtonstudio

If you are on our website the odds are that you have been watching the Olympics. You will then have spotted the marks on Michael Phelps’s shoulders and the discussion that started on the topic. Cupping: explained by Dr John Rusin THE REAL SCIENCE & APPLICATION OF CUPPING THERAPY By Mario Novo After the polarizing […]

How Amy Gave Up Perfection and Lost 116 lbs

Posted on: August 18th, 2016 by thekensingtonstudio

The proof is in the pudding: consistency, NOT perfection is how you will achieve and maintain great results. Looking for some inspiration? Please read this post from Nerd Fitness! How Amy Gave Up Perfection and Lost 116 lbs By Taylor25 Amy lost 116 lbs in 13 months. That might sound like a big, daunting number. […]

The Cover Model Myth (why being shredded sucks for you and I)

Posted on: August 4th, 2016 by thekensingtonstudio

A topic that is luckily getting more and more exposure: it’s so important to raise awareness about what it actually take to be ‘shredded’ – for most of us, it’s really not worth it! Thanks for this brilliant article Joey Percia! I got shredded. I looked the guys you see on the cover of Men’s […]

Wine and Your Waistline: How Alcohol Affects Your Health, Hormones, and Fat Loss

Posted on: May 20th, 2016 by thekensingtonstudio

My new clients will often be surprised to hear pub night is a weekly ritual for me! While i am fully aware that cutting out alcohol would be the quickest way for me to drop some fat – i very much enjoy and value my Friday night -let’s ring in the weekend glass of bubbles! This means in […]

What is Caffeine, and is it Good or Bad For Health?

Posted on: May 12th, 2016 by thekensingtonstudio

Let’s learn a little bit more about my beloved coffee: the good, the bad… everything you need to know! Thank you Authority Nutrition for another great article! By Alina Petre, MS, RD | May, 2016 Each day, billions of people rely on caffeine for a wake-up boost. In fact, this natural stimulant is one of the most […]

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