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Posts Tagged ‘Astrand treadmill test’

Testing your cardiovascular health

Posted on: July 25th, 2012 by thekensingtonstudio

The following post is the first of a three part series which will enable you to test your cardiovascular fitness, maximal strength and flexibility. Whether you are a beginner who needs a starting point for reference, or a more advanced exerciser looking to improve your averages, these articles will explain exactly how to measure your […]

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