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Posts Tagged ‘benefits of exercise’

Exercise for mental health

Posted on: July 16th, 2013 by thekensingtonstudio

We have previously discussed the benefits exercise can bring your physical health, including a reduced risk of cardiovascular disease, obesity, osteoporosis and even cancer. Today’s post will consider some of the not-so-obvious ways your mental health can be improved by regular exercise. Exercise releases feel-good endorphins which in turn boost your mood. Many people love […]

The benefits of exercise

Posted on: October 24th, 2012 by thekensingtonstudio

Aside from encouraging positive aesthetic changes, regular exercise brings about many mental and health benefits. Exercise will improve all aspects of your life, and it will create a better physical and psychological state of being. It is the best medicine you will find! Exercise will help prevent heart disease, which is the leading cause of […]

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