Posted on: August 14th, 2019 by thekensingtonstudio
Post written by Daniel DeBrocke For Breaking Muscle If you’ve been pursuing an aesthetic physique for any measure of time you’ve likely heard how important it is to dial in your training and diet. Although these are critical aspects, one topic that doesn’t receive the attention it deserves is proper recovery—specifically when it comes to […]
Posted on: July 10th, 2019 by thekensingtonstudio
Post Written by Tony Montgomery For Elite FTS The holy grail of lifting is looking for ways to improve your recovery so you can train harder and not feel like crap. When something is highly sought after, there comes a lot of misinformation and scams to make a quick buck. People push all kinds of […]
Posted on: March 3rd, 2016 by thekensingtonstudio
Some tough love today! This blog is written by Andrew Ferreira from Showmestrength.com – let me know what you think. Wolf urine. I can buy that on Amazon and it can be on my doorstep in two days. Now I’m not sure I could find some good use for some wolf urine but before you […]
Posted on: February 4th, 2016 by thekensingtonstudio
This cauliflower crust pizza is a perfect low-carb version of your favorite comfort food, who knew that cauliflower could be the main ingredient in your pizza crust?! It’s gluten and wheat free for those of us with special dietary needs and won’t break the calorie-bank! For those looking to cut even more calories: it works […]
Posted on: July 8th, 2015 by thekensingtonstudio
If you’re anything like me you love food and you’re always looking for ways to sneak in more protein in the tastiest possible way. While there’s a million and one tasty snack options, not all of them do the job for me, sure – a bounce ball or bag of popcorn are mighty tasty but […]
Posted on: June 15th, 2015 by thekensingtonstudio
They don’t diet and they don’t spend hours panting round the gym. So how can French women put away as much ice-cream, rich pastries and steak frites as they want and yet stay so slim? Mimi Spencer gets her teeth into the ‘French paradox’, which has baffled the world’s best scientific brains for a decade […]
Posted on: March 11th, 2015 by thekensingtonstudio
1. It preferentially burns body fat. Weight loss isn’t just about eliminating any old kind of body mass. It’s about losing body fat while preserving or even gaining muscle and bone. Sprinting appears to be excellent at eliminating body fat without the negative impact on muscle mass commonly seen with excessive endurance training. A recent […]
Posted on: September 22nd, 2014 by thekensingtonstudio
Today, an interview with Muriel Demarcus – known online as ‘French Yummy Mummy’. Muriel managed to lose over 10 kg and completely changed her lifestyle!A lot of people have a ‘tipping poing’ – a moment that makes them decide they need to change their life and live healthier, can you remember what exactly made you […]
Posted on: August 20th, 2014 by thekensingtonstudio
Surround yourself by people that lift you higher – today an interview with Steve Mongey, director of the Kensington Studio, personal trainer for the last 10 years and someone who 100% practices what he preaches. When I say ‘eating healthy’ what does that mean to you? To me eating healthy means eating real, whole foods. […]
Posted on: August 12th, 2014 by thekensingtonstudio
At any point, have you felt thirsty today? By the time you realize this you are already dehydrated. Being thirsty is your body screaming for re-hydration. 60% of our body is made out of water. Just think about that. More than half of our being is composed out of water. Why you should drink more […]