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Posts Tagged ‘equipment needed for powerlifting’

Spotlight on: Powerlifting

Posted on: September 9th, 2013 by thekensingtonstudio

Continuing on from our last post about Olympic lifting, today’s post is all about powerlifting, and the benefits of hitting huge numbers on the squat, bench press and deadlift. What is powerlifting? Like Olympic lifting, powerlifting is based on single, maximal load lifts. The lifts tested are the squat, bench press and deadlift, performed in […]

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