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Posts Tagged ‘exercise’

10 Reasons you should sprint

Posted on: March 11th, 2015 by thekensingtonstudio

1. It preferentially burns body fat. Weight loss isn’t just about eliminating any old kind of body mass. It’s about losing body fat while preserving or even gaining muscle and bone. Sprinting appears to be excellent at eliminating body fat without the negative impact on muscle mass commonly seen with excessive endurance training. A recent […]

Time to get sweaty!

Posted on: October 14th, 2014 by thekensingtonstudio

Ready for a new challenge? You know what it’s like, between the kids, work, keeping up with a busy social life – it can be challenging to dedicate yourself to a workout program. Or maybe you  just travel a lot, you’re going away somewhere without a gym (unlikely these days, but still possible!). We all […]

No gym, no excuses!

Posted on: July 15th, 2014 by thekensingtonstudio

As summer is upon us and we will be enjoying our holidays and the odd fruity cocktail lying next to the pool (or is that just me?) it can be hard to continue working out as hard as we do at home. Let’s be honest, hotel gyms normally consist of a treadmill and a bike […]

Know your body type

Posted on: June 25th, 2014 by thekensingtonstudio

  Ectomorph, Mesomorph, and Endomorph It is important to understand your body whether it comes to its’ genes, likes and dislikes, adaptations, and how it responds to different factors. There is no such thing as one way to lose weight or gain muscle. All bodies are different and this is just one of the many […]

15 Minutes with Tiago Marquês

Posted on: June 2nd, 2014 by thekensingtonstudio

Tiago is a 17 year old Portugese student that did an internship troughout May at The Kensington Studio. What would you say is the biggest difference from living in Portugal VS London? For me the biggest difference is that in Portugal we are used to a smaller “world” with less cultural diversity and less population, […]

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