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Posts Tagged ‘fatloss’

How Low-Carb Diets Actually Work (Spoiler: It’s Not Insulin)

Posted on: September 16th, 2019 by thekensingtonstudio

Article written by Physiqonomics There’s nothing magic about low-carb diets. Here’s how they actually work. 1. Low-carb diets are high-protein diets When you look at protein intake in two popular low-carb diets versus the recommended daily intake: The low-carb diets have ~3x the amount of protein. And high-protein diets reduce appetite which can lead to […]

Lack Of Sleep Is Killing Your Body Composition

Posted on: August 14th, 2019 by thekensingtonstudio

Post written by Daniel DeBrocke For Breaking Muscle If you’ve been pursuing an aesthetic physique for any measure of time you’ve likely heard how important it is to dial in your training and diet. Although these are critical aspects, one topic that doesn’t receive the attention it deserves is proper recovery—specifically when it comes to […]

Improve Your Recovery with These 5 Things

Posted on: July 10th, 2019 by thekensingtonstudio

Post Written by Tony Montgomery For Elite FTS The holy grail of lifting is looking for ways to improve your recovery so you can train harder and not feel like crap. When something is highly sought after, there comes a lot of misinformation and scams to make a quick buck. People push all kinds of […]

Do You Deserve It: The Ugly Truth About Getting the Body You Want

Posted on: March 3rd, 2016 by thekensingtonstudio

Some tough love today! This blog is written by Andrew Ferreira from Showmestrength.com – let me know what you think. Wolf urine. I can buy that on Amazon and it can be on my doorstep in two days. Now I’m not sure I could find some good use for some wolf urine but before you […]

7 easy high protein summer snacks

Posted on: July 8th, 2015 by thekensingtonstudio

If you’re anything like me you love food and you’re always looking for ways to sneak in more protein in the tastiest possible way. While there’s a million and one tasty snack options, not all of them do the job for me, sure – a bounce ball or bag of popcorn are mighty tasty but […]

Baked Pistachio Salmon

Posted on: April 15th, 2015 by thekensingtonstudio

Was cravin’ those omega 3’s and decided to bake salmon since it’s something I do not cook very often but love to eat. It was simply delicious! Ingredients Salmon (make sure filets are even in size/weight) Salt and pepper to taste Dijon mustard (about 1/2 cup) Scallions (about 1/2 bunch, maybe less) Crushed Pistachios (about […]

Time to get sweaty!

Posted on: October 14th, 2014 by thekensingtonstudio

Ready for a new challenge? You know what it’s like, between the kids, work, keeping up with a busy social life – it can be challenging to dedicate yourself to a workout program. Or maybe you  just travel a lot, you’re going away somewhere without a gym (unlikely these days, but still possible!). We all […]

How Muriel lost 10 kg and never looked back

Posted on: September 22nd, 2014 by thekensingtonstudio

Today, an interview with Muriel Demarcus – known online as  ‘French Yummy Mummy’. Muriel managed to lose over 10 kg  and completely changed her lifestyle!A lot of people have a ‘tipping poing’ – a moment that makes them decide they need to change their life and live healthier, can you remember what exactly made you […]

5 ways to increase your health!

Posted on: September 3rd, 2014 by thekensingtonstudio

Health – A person’s mental or physical condition Synonyms: State of health, physical state, physical health, physical shape, condition, constitution, form. Today we’re sharing 5 quick and easy tips to increase your health! 1. Are you constantly bloated? This is very likely your body telling you something’s not Bueno! Dairy, grains, soy, corn, sweeteners like […]

Drink up buttercup!

Posted on: August 12th, 2014 by thekensingtonstudio

At any point, have you felt thirsty today? By the time you realize this you are already dehydrated. Being thirsty is your body screaming for re-hydration. 60% of our body is made out of water. Just think about that. More than half of our being is composed out of water. Why you should drink more […]

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