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Posts Tagged ‘flexibility assessment’

Healing through flexibility

Posted on: September 3rd, 2012 by thekensingtonstudio

In the final post of our assessment series, we will describe how to assess your flexibility. When most people think of fitness, they think of training their cardiovascular system and muscular strength, but they often forget about the importance of improving flexibility and mobility. Flexibility training helps to decrease the chance of muscle imbalances, joint […]

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