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Posts Tagged ‘goal setting’

Making your resolutions stick

Posted on: January 9th, 2013 by thekensingtonstudio

As we enter a new year, many people use the opportunity to start afresh. They resolve to be better and to conduct themselves differently in the new year. This often translates to undertaking a new fitness regime or super strict diet designed to melt away the pounds. However, it is estimated that only 10 per […]

Effective goal setting

Posted on: July 5th, 2012 by thekensingtonstudio

To train effectively, you must have a purpose behind it. That purpose comes from setting goals – and sticking to them. Without goals, you will have nothing motivating you to stick to a diet or consistently go to the gym. You will find it difficult to focus on the task at hand without falling off […]

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