They don’t diet and they don’t spend hours panting round the gym. So how can French women put away as much ice-cream, rich pastries and steak frites as they want and yet stay so slim? Mimi Spencer gets her teeth into the ‘French paradox’, which has baffled the world’s best scientific brains for a decade […]
Posts Tagged ‘lifestyle’
Time to get sweaty!
Ready for a new challenge? You know what it’s like, between the kids, work, keeping up with a busy social life – it can be challenging to dedicate yourself to a workout program. Or maybe you just travel a lot, you’re going away somewhere without a gym (unlikely these days, but still possible!). We all […]
How Muriel lost 10 kg and never looked back
Today, an interview with Muriel Demarcus – known online as ‘French Yummy Mummy’. Muriel managed to lose over 10 kg and completely changed her lifestyle!A lot of people have a ‘tipping poing’ – a moment that makes them decide they need to change their life and live healthier, can you remember what exactly made you […]
It’s a lifestyle, not a diet.
Surround yourself by people that lift you higher – today an interview with Steve Mongey, director of the Kensington Studio, personal trainer for the last 10 years and someone who 100% practices what he preaches. When I say ‘eating healthy’ what does that mean to you? To me eating healthy means eating real, whole foods. […]
15 Minutes with Tiago Marquês
Tiago is a 17 year old Portugese student that did an internship troughout May at The Kensington Studio. What would you say is the biggest difference from living in Portugal VS London? For me the biggest difference is that in Portugal we are used to a smaller “world” with less cultural diversity and less population, […]
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