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Posts Tagged ‘mental benefits of exercise’

Exercise for mental health

Posted on: July 16th, 2013 by thekensingtonstudio

We have previously discussed the benefits exercise can bring your physical health, including a reduced risk of cardiovascular disease, obesity, osteoporosis and even cancer. Today’s post will consider some of the not-so-obvious ways your mental health can be improved by regular exercise. Exercise releases feel-good endorphins which in turn boost your mood. Many people love […]

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