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Posts Tagged ‘negative effects of cardio’

Cardio v Weights

Posted on: November 9th, 2012 by thekensingtonstudio

When many people start up an exercise regime, they focus on cardiovascular exercise. They plan to walk more, start up a running routine or even begin cycling to work. Very few think of beginning a weight training regime and, if they do consider it, are often overwhelmed when it comes to choosing the right exercises, […]

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