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Posts Tagged ‘quadricep stretch’

Cooling down and general flexibility

Posted on: July 16th, 2013 by thekensingtonstudio

This is the second post in a series covering the importance of stretching. If you haven’t already, please check out part one to see which exercises you should be performing as part of your warm-up. When you perform any kind of cardiovascular exercise or resistance training, your muscles tighten due to the contraction. If you […]

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