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Posts Tagged ‘setting goals to improve happiness’

Effective goal setting

Posted on: July 5th, 2012 by thekensingtonstudio

To train effectively, you must have a purpose behind it. That purpose comes from setting goals – and sticking to them. Without goals, you will have nothing motivating you to stick to a diet or consistently go to the gym. You will find it difficult to focus on the task at hand without falling off […]

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