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Posts Tagged ‘sprints’

10 Reasons you should sprint

Posted on: March 11th, 2015 by thekensingtonstudio

1. It preferentially burns body fat. Weight loss isn’t just about eliminating any old kind of body mass. It’s about losing body fat while preserving or even gaining muscle and bone. Sprinting appears to be excellent at eliminating body fat without the negative impact on muscle mass commonly seen with excessive endurance training. A recent […]

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