Watch the Kensington Studio Trailer here Be the best you can be - The ultimate in personal training

Posts Tagged ‘step test’

Testing your cardiovascular health

Posted on: July 25th, 2012 by thekensingtonstudio

The following post is the first of a three part series which will enable you to test your cardiovascular fitness, maximal strength and flexibility. Whether you are a beginner who needs a starting point for reference, or a more advanced exerciser looking to improve your averages, these articles will explain exactly how to measure your […]

eXTReMe Tracker