Article written by Physiqonomics There’s nothing magic about low-carb diets. Here’s how they actually work. 1. Low-carb diets are high-protein diets When you look at protein intake in two popular low-carb diets versus the recommended daily intake: The low-carb diets have ~3x the amount of protein. And high-protein diets reduce appetite which can lead to […]
Posts Tagged ‘weightloss’
Lack Of Sleep Is Killing Your Body Composition
Post written by Daniel DeBrocke For Breaking Muscle If you’ve been pursuing an aesthetic physique for any measure of time you’ve likely heard how important it is to dial in your training and diet. Although these are critical aspects, one topic that doesn’t receive the attention it deserves is proper recovery—specifically when it comes to […]
Improve Your Recovery with These 5 Things
Post Written by Tony Montgomery For Elite FTS The holy grail of lifting is looking for ways to improve your recovery so you can train harder and not feel like crap. When something is highly sought after, there comes a lot of misinformation and scams to make a quick buck. People push all kinds of […]
8 Sneaky Reasons You’re a Fat Loss Failure
Today’s blog is from Bryan Khan from BryanKhan.com 2016…… The year Hopeful Innocence was ceremoniously drowned in the blood-dimmed tide of Change. When Facebook supplanted the mainstream media as the source for “news,” from politics to pedophile pizza parlors to what really happened to Kimye in Paris. And so it goes. I’ll remember 2016 for a […]
Do You Deserve It: The Ugly Truth About Getting the Body You Want
Some tough love today! This blog is written by Andrew Ferreira from Showmestrength.com – let me know what you think. Wolf urine. I can buy that on Amazon and it can be on my doorstep in two days. Now I’m not sure I could find some good use for some wolf urine but before you […]
7 easy high protein summer snacks
If you’re anything like me you love food and you’re always looking for ways to sneak in more protein in the tastiest possible way. While there’s a million and one tasty snack options, not all of them do the job for me, sure – a bounce ball or bag of popcorn are mighty tasty but […]
Let them eat cake
They don’t diet and they don’t spend hours panting round the gym. So how can French women put away as much ice-cream, rich pastries and steak frites as they want and yet stay so slim? Mimi Spencer gets her teeth into the ‘French paradox’, which has baffled the world’s best scientific brains for a decade […]
Baked Pistachio Salmon
Was cravin’ those omega 3’s and decided to bake salmon since it’s something I do not cook very often but love to eat. It was simply delicious! Ingredients Salmon (make sure filets are even in size/weight) Salt and pepper to taste Dijon mustard (about 1/2 cup) Scallions (about 1/2 bunch, maybe less) Crushed Pistachios (about […]
Time to get sweaty!
Ready for a new challenge? You know what it’s like, between the kids, work, keeping up with a busy social life – it can be challenging to dedicate yourself to a workout program. Or maybe you just travel a lot, you’re going away somewhere without a gym (unlikely these days, but still possible!). We all […]
How Muriel lost 10 kg and never looked back
Today, an interview with Muriel Demarcus – known online as ‘French Yummy Mummy’. Muriel managed to lose over 10 kg and completely changed her lifestyle!A lot of people have a ‘tipping poing’ – a moment that makes them decide they need to change their life and live healthier, can you remember what exactly made you […]
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