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Personal training

Services

 

The Kensington Team
At the Kensington Studio we are able to provide you with the highest level of personal training along side the latest health and lifestyle services. Being an exclusive studio you will always have that personal touch that you lose in some corporate gyms. We want to make a difference in your life so we make sure that we have the most experienced experts working to help you make the right choices to change your life.
Our personal training packages specialise in the following areas:

weight loss and toning

This is what 90% of our clients are looking for and achieve. Losing weight and toning seems like such an easy thing to do but why do you find you never get there? We have the keys to open that door for you.

boxing and kick boxing

If you want to learn the art of boxing or just do something completely different with your training our passionate boxing trainer will see you through.

olympic weight lifting

Dynamic and challenging form of exercise. Developing strength, speed, and power. Also it improves muscle tone, weight management and confidence.

pre and post natal fitness

Do you want to be at your healthiest for the birth of your child or get back to fitness afterwards? We have highly qualified trainers to look after you and your baby in the safest way.

injury rehabilitation

Does Pain and injury prevent you from achieving your fitness goals? Come and see our injury rehab specialist’s and start down the path to a pain free life. Our rehab trainers are experienced and work with local physiotherapist’s.

sport specific training

What would it mean to you to improve at the sport you love? We’ll break your sport down and give you the skills to take you to the next level.

strength and conditioning

We can develop your physical and athletic capabilities by increasing your strength, flexibility, power, speed, endurance and agility.

Home/outdoor training

Do not let location prevent you from achieving your goals. If you are unable to train at our studios one of our experienced and knowledgeable trainers will come to you. We can train you at your home, in the park or at your gym.


Power circuit class

A high intensity 45 minute group class using a wide variety of exercises. A great way to train if you are short on time and don’t feel like being outside. This full body workout will incorporate free weights, machines, bodyweight, cardio and flexibility exercises to get you fitter, leaner and stronger. Click here for more information.
we also offer the following services:
 
  • Kids fitness and sport
  • Yoga and pilates
  • Meditation classes
  • Cross Fit available
  • NLP and life coaching
  • Sports and therapeutic massage
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