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Personal training

Services

 

The Kensington Team
At the Kensington Studio we are able to provide you with the highest level of personal training along side the latest health and lifestyle services. Being an exclusive studio you will always have that personal touch that you lose in some corporate gyms. We want to make a difference in your life so we make sure that we have the most experienced experts working to help you make the right choices to change your life.
Our personal training packages specialise in the following areas:

weight loss and toning

This is what 90% of our clients are looking for and achieve. Losing weight and toning seems like such an easy thing to do but why do you find you never get there? We have the keys to open that door for you.

boxing and kick boxing

If you want to learn the art of boxing or just do something completely different with your training our passionate boxing trainer will see you through.

olympic weight lifting

Dynamic and challenging form of exercise. Developing strength, speed, and power. Also it improves muscle tone, weight management and confidence.

pre and post natal fitness

Do you want to be at your healthiest for the birth of your child or get back to fitness afterwards? We have highly qualified trainers to look after you and your baby in the safest way.

injury rehabilitation

Does Pain and injury prevent you from achieving your fitness goals? Come and see our injury rehab specialist’s and start down the path to a pain free life. Our rehab trainers are experienced and work with local physiotherapist’s.

sport specific training

What would it mean to you to improve at the sport you love? We’ll break your sport down and give you the skills to take you to the next level.

strength and conditioning

We can develop your physical and athletic capabilities by increasing your strength, flexibility, power, speed, endurance and agility.

Home/outdoor training

Do not let location prevent you from achieving your goals. If you are unable to train at our studios one of our experienced and knowledgeable trainers will come to you. We can train you at your home, in the park or at your gym.

 
 

Group Classes

Would you like to improve your health and fitness? Improve your health and fitness by joining this group and incorporating beneficial activities and exercises into your weekly routine. Increase your vitality and happiness. Socialise with like minded people who wish to increase their wellbeing. Make improving and maintaining your health and fitness a top priority.

Strength, Power and Endurance Class

A high intensity 60 minute group class using a wide variety of exercises. A great way to train if you are short on time and don’t feel like being outside. This full body workout will incorporate free weights, machines, bodyweight, cardio and flexibility exercises to get you fitter, leaner and stronger. Read more…

Mobility, Posture & Balance Class

Learn how to move better, improve your posture and reduce muscle imbalances. Does your body have more aches, pains or recurring injuries than you would like? We will work all the joints in the body through a fuller range of motion to increase flexibility and mobility. We will do specific stretches and exercises to improve your posture and alignment.¬†Read more…

Stretching, Flexibility & Yoga Class

It is important to make it a habit to stretch on a regular basis to stay aligned and maintain a good range of motion. If you don’t you may develop imbalances and find certain muscles getting short and tight, whilst others become lengthened and/or weakened.¬†This class will use movement, breathing and holding different types of stretches for different time periods to reduce tightness in your muscles and joints. Read more…

Mindfulness, Meditation & Breathing Class

In this class you will learn and practice meditative techniques. Discover ways of applying mindfulness to everyday activities so it becomes a habit. Learn different ways and techniques of breathing to support you depending on your circumstances. Read more….
Click here to sign up on our Meetup Page
we also offer the following services:
 
  • Kids fitness and sport
  • Yoga and stretching
  • Meditation classes
  • Cross Fit available
  • NLP and life coaching
  • Sports and therapeutic massage
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