Strength, Power and Endurance Class

Would you like to improve your health and fitness?

Improve your health and fitness by joining this group and incorporating beneficial activities and exercises into your weekly routine. Increase your vitality and happiness. Socialise with like minded people who wish to increase their wellbeing. Make improving and maintaining your health and fitness a top priority.

• Practice better movement as well as improve your posture, alignment and balance

• Become stronger, fitter, leaner and more powerful with weight and cardio training

• Improve your flexibility, range of motion, and reduce muscle tightness with yoga and stretching

• Reduce your stress and increase your levels of peace and awareness with meditation and mindfulness

Struggling to find the time or motivation to exercise or focus on your health with work and family obligations?

“Those who think they have no time for exercise will sooner or later have to find time for illness.” ~Edward Stanley

We currently run a great selection of classes on a Saturday:

• 2.30pm – Mobility, Posture and Balance Class – 30 mins – £5

• 3.00pm – Strength, Power and Endurance Class – 60 mins – £10

• 4.00pm – Stretching, Flexibility and Yoga Class – 30 mins – £5

• 4.30pm – Mindfulness, Meditation and Breathing Class – 30 mins – £5

Participate in all classes for only £10.

Strength, Power and Endurance Class

Are you ready to break a sweat!

Come to my 60 minute circuit class – a high intensity workout taught by a certified personal trainer- in an exclusive personal training studio in Kensington, just 5 mins from the high st.

You will use a wide variety of exercises, body weight, free weights, and machines that will incorporate resistance, cardio and flexibility training to get you fitter, leaner and stronger.

An excellent way to work out in a gym like environment without needing a gym membership. A great way to train if you dont feel like being outside, and want a full body workout.

This 60 minute class is only £10.00

Come along to the class you feel will benefit you the most.

Come along to more than one class or even all of them if you are ambitious.

Make your health and wellbeing a priority. Routines are powerful ways of developing habits that can become part of your lifestyle. And as Will Durant stated

“We are what we repeatedly do. Excellence is not an act, but a habit.”

Set yourself up to succeed. Make some of these classes part of your weekly routine.

Commit to moving towards optimum levels of health and fitness. Make this your habit.

Make some form of movement, fitness, exercise and meditation part of your lifestyle.

Meet like-minded individuals and take this opportunity to improve your health and fitness! There are several options nearby to pick up a healthy post-workout lunch or juice, a great chance to chat with your fellow class members!