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Stretching, Flexibility and Yoga Class



The Kensington Team

Would you like to improve your health and fitness?

Improve your health and fitness by joining this group and incorporating beneficial activities and exercises into your weekly routine. Increase your vitality and happiness. Socialise with like minded people who wish to increase their wellbeing. Make improving and maintaining your health and fitness a top priority.

• Practice better movement as well as improve your posture, alignment and balance

• Become stronger, fitter, leaner and more powerful with weight and cardio training

• Improve your flexibility, range of motion, and reduce muscle tightness with yoga and stretching

• Reduce your stress and increase your levels of peace and awareness with meditation and mindfulness

Struggling to find the time or motivation to exercise or focus on your health with work and family obligations?

“Those who think they have no time for exercise will sooner or later have to find time for illness.” ~Edward Stanley

We currently run a great selection of classes on a Saturday:

• 2.30pm – Mobility, Posture and Balance Class – 30 mins – £5

• 3.00pm – Strength, Power and Endurance Class – 60 mins – £10

• 4.00pm – Stretching, Flexibility and Yoga Class – 30 mins – £5

• 4.30pm – Mindfulness, Meditation and Breathing Class – 30 mins – £5

Participate in all classes for only £10.

Stretching, Flexibility and Yoga Class

Would you like to be more flexible in your joints and less tight in your muscles?

Regular stretching keeps muscles long, lean, flexible, strong, and healthy.

If you spend a lot of time looking down staring at your phone you can develop a forward head posture and rounded shoulders placing a lot strain on your spine.

The exercises in this class will help improve your posture and flexibility, which will counteract the harmful effects of long periods of sitting down or staring at that screen.

How symmetrical, balanced and aligned is your body?

We all tend to move in a way that favours one side of our body. This can occur from writing, carrying your bag habitually with one arm, or crossing your legs more often on one side of your body.

Even simple things you do every day at home like eating, brushing your teeth and sleeping position can have a big effect on your posture.

When performing routine tasks at work, or repetitive movements on the sporting field, where one side of your body gets used more than the other, it is easy to get out of alignment unless you do something that counter balances this.

It is important to make it a habit to stretch on a regular basis to stay aligned and maintain a good range of motion.

If you don’t you may develop imbalances and find certain muscles getting short and tight, whilst others become lengthened and/or weakened.

This increases the risk of getting injured and experiencing joint pain, strains, and muscle damage.

This class will use movement, breathing and holding different types of stretches for different time periods to reduce tightness in your muscles and joints.

We will do static and dynamic stretches and use (PNF) proprioceptive neuromuscular facilitation.

We will practice various yoga positions to create a more optimum range of motion, and achieve better alignment and symmetry in your body.

This 30 minute class is only £5.00

Come along to the class you feel will benefit you the most.

Come along to more than one class or even all of them if you are ambitious.

Make your health and wellbeing a priority. Routines are powerful ways of developing habits that can become part of your lifestyle. And as Will Durant stated

“We are what we repeatedly do. Excellence is not an act, but a habit.”

Set yourself up to succeed. Make some of these classes part of your weekly routine.

Commit to moving towards optimum levels of health and fitness. Make this your habit.

Make some form of movement, fitness, exercise and meditation part of your lifestyle.

Meet like-minded individuals and take this opportunity to improve your health and fitness! There are several options nearby to pick up a healthy post-workout lunch or juice, a great chance to chat with your fellow class members!

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